ICE decreases circulation at an injury site

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However, laying flat on a couch with your foot up high on the back of the couch at the head level IS elevation of a traumatic site decreasing pain and removing the fluids.ELEVATION: All traumatic injuries should be elevated 12 16 inches immediately from the time of injury to decrease bleeding and capillary pressure. This is most critical the first 3 5 days after the injury. If you do not have elevation, this is the cause of the thumping and pounding of your heart in the new injury site causing swelling.ICE decreases circulation at an injury site.

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