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When the knees collapse inward, there’s a chain effect that places more stress on the hips and low back. DO THIS INSTEAD: If your goal is to target your lower body, contract your abdominals and keep your spine from moving out of neutral alignment. Concentrate instead on moving through the hips and keeping the knees in line with the middle toe..

The benefits of working out in a group are incomparable to isolated exercising. The entire process of achieving your health goals doesn’t only involve physical exertion, but emotional as well. During the days when feelings such as monotony, physical pain, or sheer laziness distract you from stepping into the workout zone, the presence of people who drag you into the workout session through their motivation, or perhaps, rude comments is something you really need to speed up your success rate.

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